What are your daily rituals for self-care?
My favourite daily activites are:
- yoga
- meditation
- journaling
- morning & evening skincare rituals
Scroll down to read further about my daily rituals and how I support these.
My go to small business for journals and planners is Passion Planner. As a Passion Planner ambassador, I can offer you 10% off your purchase from the Passion Planner website (use code: LOWRI10). Click on the link below for a browse. I have been using Passion Planner for over 6 years now and would happily talk to you about it if you have any questions. I have used my planner to help me with my health & fitness and career goals to date.
During the first lockdown of 2020 I finally took an interest in skincare. For years I had wanted to overhaul my skincare routine. I was using a cheap facial wash from the supermarket in a single-use plastic container, alongside other similar products (e.g. serum, moisturiser, face wipes etc) and replacing these on a monthly basis. I became more aware of the cost of my actions, to my health, my bank account and the planet!
A friend of mine worked for a company called Neal’s Yard Organic Remedies and recommended a couple of products to try. I was immediately converted! I have now replaced all the planet and body polluting products in my bathroom with a small number of organic, cruelty-free, low or no plastic container range of products by Neal’s Yard. I have been so impressed with the quality of the products that I have also teamed up with Neal’s Yard to share their products during self-care workshops and directly to those who are interested.
Check out my class schedule to see if I have a self-care workshop coming up. Let me know if you would like some free samples sent to your door. Feel free to browse my website for products you may enjoy.
Live Well with Lowri 